FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster and support your health and fitness goals.

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. Tiffany Bruce spends every day, all day, thinking about pain. Her own, yes, ...

The Era of Guesswork Is Over You don't need a PhD or an NFL contract to train with precision. Personalized wellness has gone mainstream, and it's revolutionizin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of ...

Want To Look Like an Athlete? You Have to Train Like One. Our 8-Week Ultimate Athlete Program Starts Now. IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

If there's one thing that goes hand-in-hand with coaching, it’s doling out tid-bits of wisdom and condensed pep talks. Here, ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

The Constraints-Led Approach doesn’t just apply to basketball. It's a philosophy that can apply to managers and leaders in ...