If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

How can you effectively lose weight at home without equipment by following a structured workout routine and a balanced diet, ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

A horde of drones swirled off Staten Island to assist would-be water-rescuers Tuesday as part of the largest-ever coastal ...

Play equipment, yoga classes and gym memberships that can help those with physical disabilities and autism will no longer be available on the NDIS as part of a raft of measures to get the scheme “back ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...