If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

You can also score editor-tested adjustable dumbbells from BowFlex for 22 percent off. They range from 10 to 90 pounds, which means you can do a wide range of movements to target different muscle ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

How can you effectively lose weight at home without equipment by following a structured workout routine and a balanced diet, ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...