Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...