No equipment needed.

And why boxing is so good for women over 50, straight from Geri's coach ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Work smarter, not harder.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

Taiwan, for its part, would contribute "elite troops," and Washington might assign personnel in Guam or elsewhere in the Indo ...

What Ireland cannot do is claim to possess a military force while organising, training, and governing it as though it will never be used. Ireland is not struggling to buy defence equipment. It is stru ...

The British government is seeking new powers for troops as sightings of "rogue drones" around military bases doubled amid ...