7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights)

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

I’m a personal trainer — this 90-rep decline push-up challenge will test your upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
BlackDoctor.org

You’re Only 7 Exercises Away From the Perfect Pull-Up

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Camila Mendes' Full Workout, From Warm Up to Cool Down

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...
CBSSports.com

2025 MLB playoff bracket: Schedule, scores as Dodgers take 3-0 NLCS lead over Brewers

The Los Angeles Dodgers are just one win away from the 2025 World Series. The Dodgers took Game 3 from the Milwaukee Brewers on Thursday, putting them up 3-0 in the NLCS. Tyler Glasnow allowed just ...