Scherzer, nicknamed "Mad Max" for his intensity during his starts, made his first start of the postseason on Thursday after being left off the ALDS roster with neck pain. Schneider got a firsthand ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.