With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Scherzer, nicknamed "Mad Max" for his intensity during his starts, made his first start of the postseason on Thursday after being left off the ALDS roster with neck pain. Schneider got a firsthand ...

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...

Jennifer Aniston is stunning in her stretchy, sporty undies for a reminder of her ripped body, but fans think she's too ...

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...