Do you or your partner often express your love in a "clingy" or jealous form? Here are some strategies to soothe attachment ...

Learning about attachment styles is arguably one of the best ways to understand why you act the way you do in romantic ...

So, you’ve learned that you have an anxious attachment style, now what? As with any attachment style, you have the ability the work to learn to combat it for healthier interpersonal relationships, as ...

How having an anxious attachment style can impact your relationships, from break ups to ‘boomeranging’. Break ups of any kind of relationship, be it romantic, platonic or familial, are ...

This is known as attachment theory of which there are four types: secure, avoidant, disorganized, and anxious. A secure attachment style generally allows for trust and healthy, independent ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

A 2015 study found that compared to those with avoidant or anxious attachment styles, people with a secure attachment style were more likely to have a positive sense of self, feel cared for by ...

It's difficult to have an anxious attachment style AND date a guy who has to move back to Europe. Help this letter writer.

“Someone with a secure attachment style generally doesn’t feel anxious in a new relationship. They tend to believe they are deserving of love and affection and that they can trust others to be ...