Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

5 foods termed 'healthy' are secretly harming your gut health and hormones, warns medical expert

Common snacks and drinks often labelled healthy may be harming your body. Foods like oat milk, protein bars, and even whole ...