Dive into a world of relaxation with this 1-minute fast mouth sounds ASMR video. Perfect for ASMR enthusiasts seeking quick tingles and calming sensations, this clip offers an immersive auditory ...

Embark on a rapid sensory journey with "60 Triggers in 60 Seconds," perfect for those seeking quick ASMR satisfaction. Experience a variety of ASMR sounds designed to induce tingles and aid sleep.

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, redistributing heat and lowering core body temperature, signaling the brain to ...

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...