Dinner by 7:30 pm became non-negotiable. Neha kept it simple: cheela, quinoa dosa, dal-sabzi. Eating light and early improved ...

Kelsea Ballerini revealed her go-to ab routine. Ballerini, 32, took to Instagram on Monday, December 1, to share her workout ...

Some of the best Cyber Week deals are on vacuums, carpet cleaners and robot vacuums. You can save big on popular models from ...

We tend to overlook some bodily conditions and brush them off as nothing serious. However, a doctor’s visit may reveal a more serious truth, leaving a person in utter shock or relief. These people ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

New York Jets cornerback and former Houston Texan Kris Boyd was back at the team’s facility Wednesday, just over two weeks after being shot in the abdomen in midtown Manhattan.