Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

After returning from a two-week tour in Europe, the author reflects on the importance of taking a break from the news and ...

On Saturday, Christen Middle School stood atop the podium at the 2025 Laredo City Championships, scoring 26 points to capture the 7th Grade Boys City Title.

Maintaining balanced blood sugar levels is essential for overall health and especially for people dealing with diabetes or ...

Haley Ticer, a teacher at Cape Central Middle School, shares how she learned to manage her diabetes diagnosis throughout ...

Coffee crazed New Yorkers in need after Starbucks’ recent round of closures in the Big Apple will find literally thousands of ...

In the song “Summer, Highland Falls,” Billy Joel wrote, "I believe there is a time for meditation in cathedrals of our own." ...

Winter demands comfort and convenience for all days, and a geyser can take care of it! Being a perfect fit for a family, the ...

Managing blood sugar is vital for people with diabetes or prediabetes. Along with diet and exercise, some traditional herbal ...

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.