You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Social media and reality TV can now propel performers to fame, leading the value of formal drama training to be questioned.

Kim Kardashian at the NikeSKIMS launch event in New York. Nike recently partnered with Kardashian’s shapewear company. (Dimitrios Kambouris/Getty Images) ️ This is an online, abridged version of the ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Virginia Repertory Theatre has sold the Scottish Rite Temple at 4204 Hermitage Road for $2.75 million. Did wife of Roanoke ...

Ethan Forbes raced through his real estate course in three days. Now he’s grossing $500k – and tells critics of fast-track training that chasing success in the industry is an education in itself. The ...