The Speed Workouts That Prepared Conner Mantz for a Record-Breaking Marathon

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Why "Reps In Reserve" Could be the Secret to Lifting Heavy Without Burning Out

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
Wall Street Journal

Nike’s Stock-Market Workout

Kim Kardashian at the NikeSKIMS launch event in New York. Nike recently partnered with Kardashian’s shapewear company. (Dimitrios Kambouris/Getty Images) ️ This is an online, abridged version of the ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

12-Minute Standing Strength Routine That Recharges Your Metabolism After 50

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor)

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...