Feeling weaker in your 50s? These six joint-friendly strength exercises for women over 50 rebuild whole-body power and confidence safely at home.

In January, US purchases of whey protein and ready-to-drink protein were up by 17 per cent and 27 per cent respectively year ...

WITH the sunshine comes the BBQs… and with it men the nation over stripping off to catch the rays. And while proudly rocking ...

Many in Singapore get their daily dietary needs from hawker food, but are these dishes offering enough protein to keep us ...

Prolonged screen exposure causes digital eye strain due to a significantly reduced blink rate and intense muscle fatigue.

SINGAPORE] Over the past few months, I’ve noticed high-protein products creeping onto the shelves of my neighbourhood ...

The problem wasn't that they lacked willpower or discipline. It was that they were still eating for the bodies they had in their thirties ...

At 50, a physio sees patients struggling with stairs and heavy bags – not from age, but lost muscle. Here, he outlines four simple home exercises that quietly reverse the slide. Many people notice it ...

We often assume that premium products boast nutritional advantages, but some cheaper supermarket staples are just as good ...

Rapper 50 Cent has once again criticized Jussie Smollett years after an alleged hate crime hoax courted controversy for the Empire star. Smollett returned to the stage over the weekend while ...

Over the past decade or so, rapper Curtis "50 Cent" Jackson has been building a television empire. He is one of the visionaries behind Starz's hit crime franchise Power, where he is an executive ...

50 Cent isn’t holding back when it comes to Jussie Smollett’s return to the stage years after an alleged hate crime hoax. On Sunday, the 50-year-old rapper — who has been enthralled in a heated ...