As the nights draw in and we prepare to turn our clocks back, millions of Brits are finding themselves tossing and turning ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...

Objectives Metabolic dysfunction-associated steatotic liver disease (MASLD) is a global health issue due to its high ...

Abstract: Cell-free massive MIMO (CFmMIMO) systems are increasingly recognized as a key technology to enhance 6G network performance. The large-scale coverage of access points (APs) and irrational ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Introduction The Sport Mental Health Assessment Tool-1 (SMHAT-1) was developed to screen elite athletes for mental health concerns. Previous work demonstrated high false negative rates (FNRs) for the ...

CLEVELAND — Sleep troubles affect millions of Americans, with only 43% describing their sleep quality as good or very good, according to a nationally representative Consumer Reports survey. Poor sleep ...

Poor sleepers who struggle to shut off and those with restless legs and whirring minds listen up: the so-called military sleep method could be your almost-effortless ticket to dreamland. Adults aged ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

A high body count is a surprising kind of flex for the RV industry, but you have to admit that it's a justifiable one when you can get it in a floorplan that's still technically compact. That also ...

A simple weekend routine gives these parents space to breathe – and sets a healthy example for their kids Paige Connell/Tiktok A couple raising four young children found themselves constantly ...