Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.