You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

The temporary rise in body temperature may also prevent bacteria from growing while slowing down the release of stress ...

The ranks of female high school athletes who tore their anterior cruciate ligament are growing fast and researchers are pressing the sports world to take the devastating injury more seriously.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.