Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

The temporary rise in body temperature may also prevent bacteria from growing while slowing down the release of stress ...

The ranks of female high school athletes who tore their anterior cruciate ligament are growing fast and researchers are pressing the sports world to take the devastating injury more seriously.

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

Biggest NFL Combine takeaways from Day 1 of draft workouts originally appeared on The Sporting News. Add The Sporting News as ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

With the Browns holding the No. 6 pick, Jaylon Tyson sees a rare chance for his brother Jordyn to join him in Cleveland.

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...