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The 30-Minute 'Japanese Walking' Hack That Burns More Fat and Builds 20% More Strength

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Build Strength in 30 Minutes With Arnold Schwarzenegger's Old-School Workout Routine

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Experts Say This Wellness Tool Can Make You Happier and Ease Pain—But Only If You Use It Properly

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...