While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time.

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Punishingly effective, rarely used and likely to always be vacant, the rowing machine is one of the most versatile pieces of ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

This kettlebell only leg workout takes just 20 minutes ... Make a note of how many reps and rounds you get through at the 20 minute mark, as well as the weight you used. You can come back to ...

effective core workout to add to your weekly routine or looking for inspo to spice up your current abs circuit, you came to the right place. Below, you'll find 20 core-burning exercises that are ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

Hemsworth's workout consists of five supersets (one exercise for 30 seconds and the second exercise for 20 seconds) with 20 seconds of rest between each set. Rest for one minute at the end of the ...

‘I make sure I jump on the rowing machine at home for at least 20 minutes every day, as a way to maintain my fitness levels and ensure I get the ultimate total-body workout.’ For ...