A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Sculpt and strengthen your lower body with this fast, effective 15-minute kettlebell HIIT workout. Build leg power, torch ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Place your right index finger over your right nostril and breathe in deeply. Swap over to close off your left nostril and ...

Stay active and hit your fitness goals with the best step trackers, from simple pedometers to feature-packed smartwatches.

The horror genre is loaded with plenty of campy classics, so we've picked 15 of the very best for you to immediately add to ...

Northwestern, as with many other universities, is a victim of Trump’s unrelenting campaign, without much choice in the matter ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

One of the most common ways your inner child can hijack your decisions is through a fear of rejection. When you were younger, ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...