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Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...
Tom's Guide

Forget running — this 15-minute walking workout burns fat and boosts your metabolism

Fitness 'I'm 61 and a PT: Forget 10,000 Steps — This Is the Walking Workout I Swear By (and Share with Clients)' Workouts Forget running — this 20-minute low-impact workout boosts your metabolism and ...

Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

This 15-Minute Bodyweight Routine Shrinks Belly Fat Faster Than Running After 50

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy day.

Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...