While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

Pearle helps patients with early knee arthritis to transition to low-impact sports such as biking or swimming, so they can ...

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...