There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been little evidence they lead to real-world fitness improvements—until now. A new ...

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

This Side Hustle Spotlight Q&A features Michelle Platt, 51, and Brian Platt, 53, the married co-founders of Jam Packd, the business behind functional, protein-packed fruit spreads. The couple is based ...

Two separate cases underscore one of the most serious challenges that open democracies are facing today in managing Chinese ...

Wrestlers were photographed pulling pints, and a few members of team Metro ventured out to meet the wrestlers and even train ...