What happened when one woman walked 13k steps a day for a month – her honest verdict

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

The Low-Intensity Path to a Fitter Physique

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Walking 10k Steps On Home Treadmills: SOLE Fitness Announces Target Pace Report

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Japanese Walking Method: ‘I used to walk 10,000 steps a day until I found a new style of walking which is quicker and more effective

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...

Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking ...