Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This 10-minute Yogalates session targets the lower body with a combination of yoga and Pilates movements. The flow focuses on ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.