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Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

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A disadvantage is that the length of the dumbbell and bar itself remains the same regardless of the weight you choose, so if ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

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With just a twist, you can adjust the weight from 10 to 50 pounds ... chosen for their space-saving design. Dumbbells typically cost around $3 per pound, depending on the brand, material ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

So, for instance, if you set the dial to 10 pounds, one weight plate latches ... with a more standard 25-pound dumbbell. The Bowflex dumbbell is nearly 50% longer. For a lot of exercises—chest ...