SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

The studios have teamed with Modesto’s HAVEN to support survivors of domestic violence through a series of donation-based ...

Jetts Fitness, Thailand's No.1 24-hour fitness chain, continues its strong growth momentum with the opening of a brand-new club at Future City Rangsit, marking its 54th location nationwide. This ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour ...

Apparently, I ran a 5K race in a little over 13 minutes, and finished a half marathon in just over an hour. Sadly for me, ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...