Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Jetts Fitness, Thailand’s No.1 24-hour fitness chain, continues its strong growth momentum with the opening of a brand-new ...

Australian police officer Jade Henderson has set a stunning new world record by completing 733 pull-ups in one hour, breaking ...

Apparently, I ran a 5K race in a little over 13 minutes, and finished a half marathon in just over an hour. Sadly for me, ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Wondering how to control post-meal blood sugar? A quick walk after eating can curb spikes, while strength training boosts ...