SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

Nottingham Forest may well be sweating on the fitness of striker Chris Wood for this weekend’s crunch showdown with Chelsea.

A well-known martial artist who taught in the Quad Cities for decades has died. John Morrow, a well-known martial artist who ...

The first episode was all about how breast cancer and menopause interact, while the second was about reclaiming sex and ...

The actress has learned to "really honor where your body is," she tells PEOPLE, and she's "become stronger than I'd ever ...