Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

The rainy season has officially started in the Bay Area as a storm is expected to bring nearly a month’s worth of rain to San ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

A fitness boutique offering an low-impact, full-body method of exercise classes is coming to a growing part of San Antonio. It's only one of several businesses coming to the area, which is seeing an ...

Balance sounds simple. Practically, it is among the most difficult to accomplish at home. It is work that does not come on time; kids, meals, and exercise go to the back of the list. Balance sounds ...