For anyone looking to increase their protein intake, high-protein nuts ... Cassetty Macadamia nuts contain 31% of the daily recommended value of thiamine in a single 1-ounce serving, according ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

For anyone looking to increase their protein intake, high-protein nuts are a top choice ... to their diet,” says Cassetty Macadamia nuts contain 31% of the daily recommended value of thiamine in a ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Dietitians share 20 of their favorite meal prep ideas ... storing in the freezer for later. Microwave for 1-2 minutes to defrost and eat a high-protein meal in minutes. The possibilities are ...

2. Pine nuts Protein content: 4.5 grams per 1/4 cup Pine nuts are rich in unsaturated ... Try blending hazelnuts with chocolate protein powder and cocoa for a high-protein homemade spread.

Snacks make up about 20% of the average ... are another of her favorites. Nuts As well as containing heart-healthy fats and plant protein, nuts are high in fiber. Related stories They contain ...

A large study showed that people who regularly ate any kind of nuts (including peanuts) were 20% less ... type 2 diabetes, and certain types of cancer. Peanuts are high in antioxidants ...