We are often told to just let go of guilt, but we rarely talk about why it can feel like letting go of who we are. Find out ...

In a new movie, a boy literally gets swallowed by a whale and must learn to reconcile himself with his father to survive.

Clinically, our mental health diagnoses were primarily designed to describe symptoms, not explain them. On social media, ...

We chase self-esteem like it's a holy grail. But your self-esteem can be high yet fragile. What if unconditional ...

Melatonin not only regulates our sleep rhythm but also plays an essential role in immune system function. Long-term use of ...

It's important to look beneath "frivolous" or superficial themes to uncover deeper meaning about external and therapeutic ...

Extractive hybridization is about mindsets. AI amplifies our goals. Before asking what kind of AI we want, we may need to ask ...

A lack of training on how to treat neurodivergent clients leads many therapists to feel they do not meet competency standards ...

Postpartum” depression, anxiety, and bipolar disorders often begin long before birth—and need to be treated early to protect ...

Psychiatrists are trained to diagnose and treat a wide range of mental health conditions, often using a combination of psychotherapy and medication management. While psychiatrists of all genders are ...

My practice is in a peaceful garden in Newlands where I work with students & adults of all ages. I have had experience with a ...

Sarah Emmerson, PsychD, is a Chartered Counselling Psychologist and co-founder of Talking Women, a private psychology ...