Coconut water is hydrating and contains key electrolytes, like potassium. It may support athletic recovery, blood pressure ...

Wrist weights have become popular again on social media, where users say wearing the weighted wrist cuffs while walking or ...

Tart cherry juice is rich in antioxidants and other compounds that can help support heart health and improve sleep quality.

Research shows that eating fruit at specific times and pairing fruit with other foods may benefit weight loss and blood sugar ...

Basil is rich in vitamin K and other nutrients that help reduce inflammation. You can consume basil in salads, drinks, ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Your calf consists of nine muscles. The two largest muscles—the gastrocnemius and the soleus— are both located in the back of your lower leg below your knee. Calf pain may feel like a dull ache or ...

Hyperkeratosis causes thickened, hardened skin. It includes corns, calluses, and warts. Treatment includes medication and ...

Ginger tea has lots of antioxidants, and can soothe inflammation, aid digestion, and promote heart health, whether you enjoy ...

Okra is a plant packed with nutrients that may support heart health and improve blood sugar levels. You can add it to stew ...

Black tea contains health-protective plant compounds. Drinking it regularly may reduce your risk of high blood pressure, ...

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