Learn which pantry staples like oils, flours, and nut butters become unsafe after expiration. Learn storage tips to ensure ...

Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide ...

The products, sold under the brand Angry Orange, may contain Pseudomonas aeruginosa, a pathogen that can cause serious ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.