Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Doing yoga for as little as 20 minutes may be able to boost your brain power. Subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...

Yoga is a great way to stay fit, and the Cedar Rapids and Marion parks and recreation departments are offering free, summerlong yoga classes for all ages. The classes are sponsored by the Blue Zones ...

The Vancouver Aquarium’s decision to offer yoga classes alongside its beluga whale exhibit has not left a group of protesters with a feeling of tranquility. Three yoga sessions led by instructor ...