For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It's one of the worst things for someone's well-being—worse than debt, divorce or ...

Neha Gothe, director of the Exercise Psychology Lab and a professor in the college of AHS, received a $3 million grant from the National Institute of Aging. The grant will allow her to explore the ...

A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes. Secondary ...

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.