Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

It is recommended to practise this yoga asana every day, at least once. It can stretch the entire back side of the body, from the shoulders to the heels and the toes. In the process, it can calm the ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Benefits of Eagle pose: It is a balancing posture that improves focus and coordination. Also called Garudasana, it strengthens both concentration and the nervous system (Image: Canva) Yoga is known to ...

Achy joints are one of the most common health issues people face during winter. Many joint-related health issues such as arthritis, lupus, fibromyalgia, etc. exacerbate joint pain during cold winter ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits ...