You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and with ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...