Both fresh and canned tuna provide omega-3s, but bluefin and albacore contain the highest amounts.Fresh tuna is slightly ...

Known for its versatility, canned tuna is one of those basic pantry staples that can be used to spruce up a casserole, add bits of freshness to an otherwise mundane salad, or be eaten as a ...

It's tough to get away from mercury in a fish-heavy diet. As the decades have passed, mercury from power plants and factories has had plenty of time to spread through the oceans and seep into the ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

Plus, whether dietitians think you really need to choose.

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. According to NOAA, tuna is the second most popular ...