If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep ...

In the past decade there has been a focus on isolated transversus abdominis activation and how it contributes to lumbo-pelvic stability. This rationale has not only influenced the management of ...

The transverse abdominis—a deep core muscle that wraps around your middle—is one of the most important muscles for core strength and stability. And it’s especially important for cyclists to pay ...

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...

Most people mistakenly train their abs primarily for aesthetic reasons. They often limit their workouts to the summer months ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...