If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

The transverse abdominis—a deep core muscle that wraps around your middle—is one of the most important muscles for core strength and stability. And it’s especially important for cyclists to pay ...

We present some exercises for the transversus abdominis, key movements to have a really strong body. If you want to have a strong trunk, you have to work all the muscles of the trunk. This is why ...

In the past decade there has been a focus on isolated transversus abdominis activation and how it contributes to lumbo-pelvic stability. This rationale has not only influenced the management of ...

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Most people mistakenly train their abs primarily for aesthetic reasons. They often limit their workouts to the summer months ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...