Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves. “Abdominal bracing happens when you contract the muscles ...

Identifying bulging abdominal muscles can be a bit tricky at first glance, especially since it’s easy to blame your belly pooch for bloating after eating a large meal. However, there are key ...