Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Giving birth to new life, while beautiful, is probably one of the biggest sacrifices that women who choose to be mothers will make. Aside from having to alter their schedule and personal well-being at ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

An abdominal hernia is when an internal organ, often the intestines or bladder, pokes through the wall of muscle that usually keeps it in. Most are inguinal hernias (occurring in the lower abdominal ...

If you’re dealing with the dreaded mummy tummy or postpartum pooch, you’re not alone. It’s often related to a common condition called diastasis recti, which can wreak havoc on a woman’s body during ...