As the Cardinals continue to shake up their strength and conditioning staff, they’ve brought an Olympic gold medalist on board. Roger Kingdom, who won the gold medal in the 110-meter hurdles at both ...

” Simple Speed Coach is a training center for athletes of all ages. It opened in December at 541 E. Garden Drive, Unit K, in Windsor. “Owner/founder/coach Paul Aanonson and fellow sports performance ...

Famed NFL executive Bill Polian likes to say that you can't teach speed. Ryan Flaherty quickly disagrees. Flaherty is a speed coach. With a background in kinesiology and USA Track & Field research, he ...