This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A global pandemic causes so much worry, ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

If the pandemic is still playing an roulette with your stress levels, know that you’re most definitely not alone. Figuring out how to combat stress can be, well, stressful. Thankfully there are a ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

A global pandemic causes so much worry, concern and fear. There’s the pressure of suddenly being a homeschooling parent and trying to create structure around newfound chaos in your home. A lot of us ...