Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Nothing will cure what ails you like quite a daily Pilates practice. By adding just a couple of choice moves into your routine, you can undo back pain, feel more mobile and flexible, and even give ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...