Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

For me, Pigeon pose has always bordered on the line of being uncomfortable. At first, settling into the position brings a satisfying stretch, but it's quickly overwhelmed by the feeling of tightness ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Welcome to Day 16 of the month-long Houston Chronicle Yoga Challenge. Today's move is Pigeon. This is the ultimate hip opener. But if you've never done it before, it's likely your hips will be too ...

A study published in the ‘International Journal of Yoga Therapy’ found that yoga intervention reduced menstrual pain, distress and other symptoms of PMS in young women. A study in the ‘Journal of ...