Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a backbend and for many, a much-needed deep hip opener. The hips are the central hub of movement in your body. When they're tight, it's like ...

Pigeon Pose is a yoga asana (pose or position) that helps open your hips and ease lower back pain. Though it can be a great way to increase flexibility and stretch your muscles, it’s important to ...

For me, Pigeon pose has always bordered on the line of being uncomfortable. At first, settling into the position brings a satisfying stretch, but it's quickly overwhelmed by the feeling of tightness ...

Kapotasana -Pigeon Pose: The pigeon pose, or yoga pose, is another name for Kapotasana. Kapota and Asana both translate to pigeon or dove in Sanskrit. Kapotasana helps your body meditate more readily ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

Real talk: There's no quick way to become more flexible. That's not to say you should cross it off your list of fitness goals, though, it just means you'll have to work harder to get there. A great ...

Welcome to another power yoga session designed to get you "Hot 'n' Healthy." I'm Lynne McSweeney, and I teach at Savannah Power Yoga. Today I'm going to teach you Pigeon pose with some variations.

What you do on a yoga mat is a private matter between you and your muscles. Having a yoga practice is all about finding what feels good in the moment, whether that means melting into butterfly pose or ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...